What Is YogaZwim?
Animal-Inspired & Science-Powered.
YogaZwim is more than an exercise—it’s a way to harmonize the body and mind in water. Inspired by the natural fluidity of animals, our method blends yoga, therapeutic swimming, and hydro-mobility to create a deeply transformative experience.
It mimics the eagle’s precision, the orca’s power, and the horse’s grace—amongst other remarkable animal movements—to enhance:
- rejuvenation,
- deep relaxation,
- recovery,
- mental and emotional balance,
- inner peace, self-discovery, or spiritual connection.
Our Partners
Programs & Classes: Find the Right Class for You
Slow-Paced Classes: Recovery & Relaxation
Moderate-Paced Classes: Strength & Mobility
Moderate-Paced Classes: Strength & Mobility
Perfect For:
- Rehabilitation & post-surgery recovery
- Reducing joint pain & stiffness
- Stress relief & mindfulness
*No prior swimming or yoga experience needed.
Moderate-Paced Classes: Strength & Mobility
Moderate-Paced Classes: Strength & Mobility
Moderate-Paced Classes: Strength & Mobility
Perfect For:
- Improving flexibility & core stability
- Building strength without impact
- Enhancing breathwork & endurance
*No prior swimming or yoga experience needed.
Fast-Paced Classes – Performance & Power
Moderate-Paced Classes: Strength & Mobility
Fast-Paced Classes – Performance & Power
Perfect For:
- Athletes looking to improve mobility
- High-energy, full-body conditioning
- Speed, agility, and dynamic water movement
*No prior swimming or yoga experience needed.
Stronger, Healthier & Pain-Free
Total Body Activation
Joint-Friendly & Injury-Free
Proven Therapeutic Benefits
Engage 100% of your muscles (up to 850!) in just one session
Proven Therapeutic Benefits
Joint-Friendly & Injury-Free
Proven Therapeutic Benefits
Helps prevent and rehabilitate over 100 pathologies
Joint-Friendly & Injury-Free
Joint-Friendly & Injury-Free
Joint-Friendly & Injury-Free
Water eliminates 90% of body weight, ensuring zero impact on joints
Strengthen & Breathe Better
Fun, Energizing, and Relaxing
Joint-Friendly & Injury-Free
Improves lung capacity, tendon strength, and flexibility with pranayama breathing techniques for the development and reinforcement of the entire respiratory system.
Fun, Energizing, and Relaxing
Fun, Energizing, and Relaxing
Fun, Energizing, and Relaxing
A low-impact, high-reward experience for all fitness levels
Animal Flow Dynamics
Fun, Energizing, and Relaxing
Fun, Energizing, and Relaxing
Enhances agility and endurance through animal’s best movement patterns
Swimmig styles inspired by animals
Flight Of The Eagle
Flight Of The Eagle
Flight Of The Eagle
Strengthens the upper and lower body, specifically targeting the abductors and adductors. It enhances joint mobility in the hips and shoulders.
Works on:
- Shoulder abduction and adduction
- Hip abduction and adduction
- Neck flexion
Rehabilitates:
- Bicipital tendinitis in the shoulder
- Rotator cuff syndrome
- Dorsalgia
- Lower back pain (Lumbago)
- Fibromyalgia
Orca Striking Water
Flight Of The Eagle
Flight Of The Eagle
Strengthens the shoulders, lower spinal muscles, hips, quadriceps, and knees.
Works on:
- Shoulder flexion and rotation
- Hip and knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Patellofemoral syndrome
- Meniscus injury
- Anterior, posterior, and collateral ligament injuries
Squid Propulsion
Flight Of The Eagle
Squid Propulsion
Strengthens the shoulders (improving upper limb mobility), hips, knees, quadriceps, gastrocnemius muscles, and ankles.
Works on:
- Shoulder abduction
- Hip and knee flexion
- Dorsal flexion of the ankles
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Pubalgia
- Anterior and posterior cruciate ligament injuries
- Patellofemoral syndrome
- Ankle sprains
The Dolphin Swim
Seagull Taking Flight
Squid Propulsion
Uses active resistance exercises to restore shoulder strength and mobility while also strengthening the hips, adductors, quadriceps, knees, and ankles.
Works on:
- Wrist extension
- Shoulder flexion with abduction
- Hip flexion with abduction
- Knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Dorsalgia
- Lumbago
- Fibromyalgia
Seagull Taking Flight
Seagull Taking Flight
Seagull Taking Flight
Works on:
- Wrist flexion and rotation
- Wrist flexor muscles
- Shoulder abduction with rotation
- Shoulder rotators
- Deltoids
- Hip abduction with knee flexion
- Hip abductors and adductors
Rehabilitates:
- Bicipital tendinitis in the shoulder
- Shoulder tendinitis
- Lumbago
- Hip bursitis
The Lizard
Seagull Taking Flight
Seagull Taking Flight
Strengthens:
- Deltoids
- Supraspinatus
- Infraspinatus
- Subscapularis
- Tensor fasciae latae
- Psoas iliacus
- Quadriceps
Works on:
- Shoulder rotation and flexion
- Full hip and knee flexion
Rehabilitates:
- Shoulder bursitis
- Bicipital tendinitis in the shoulder
- Anterior and posterior cruciate ligament injuries
- Meniscus injuries
Eel Serpentine
The Hawk’s Flight
Easy Otter Swim
Strengthens:
- Upper limbs
- High and low spinal muscles
- Quadriceps
- Knees
Works on:
- Neck rotation
- Hip flexion with abduction
- Knee flexion
Rehabilitates:
- Cervicalgia
- Dorsalgia
- Lumbago
- Fibromyalgia
Easy Otter Swim
The Hawk’s Flight
Easy Otter Swim
Strengthens:
- Quadriceps
- Hamstrings
- Tibialis anterior and posterior
Works on:
- Neck flexion
- Knee flexion and extension
- Dorsal and plantar ankle flexion
Rehabilitates:
- Patellofemoral syndrome
- Anterior and posterior cruciate ligament injuries
- Ankle sprains
The Hawk’s Flight
The Hawk’s Flight
Octopus Propulsion
Strengthens:
- Shoulders
- Knees
- Ankles
Works on:
- Wrist flexion
- Shoulder flexion with rotation
- Hip flexion with adduction
- Knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Meniscus injuries
- Anterior and posterior cruciate ligament injuries
- External collateral ligament injuries
Octopus Propulsion
Octopus Propulsion
Octopus Propulsion
Strengthens:
- Hips
- Knees
- Ankles
Works on:
- Shoulder abduction and adduction
- Full hip flexion
- Full knee flexion
- Plantar flexion of the ankles
Rehabilitates:
- Patellofemoral syndrome
- Meniscus injuries
- Anterior and posterior cruciate ligament injuries
- External collateral ligament injuries
- Ankle sprains
The Horse Swim
Octopus Propulsion
Hummingbird Flight
Strengthens:
- Upper and lower body coordination
- Shoulder girdle and upper spinal muscles
Works on:
- Bilateral shoulder flexion
- Bilateral hip flexion
- Bilateral knee flexion
Rehabilitates:
- Lumbago
- Physical deconditioning syndrome
- Fibromyalgia
Hummingbird Flight
Octopus Propulsion
Hummingbird Flight
Strengthens:
- Shoulders
- Paravertebral muscles
- Core muscles
Works on:
- Neck flexion
- Shoulder abduction
- Hip extension
- Knee flexion
Rehabilitates:
- Cervicalgia
- Dorsalgia
- Lumbago
- Hip bursitis