Swimming styles inspired by animals
Flight Of The Eagle
Flight Of The Eagle
Flight Of The Eagle
Strengthens the upper and lower body, specifically targeting the abductors and adductors. It enhances joint mobility in the hips and shoulders.
Works on:
- Shoulder abduction and adduction
- Hip abduction and adduction
- Neck flexion
Rehabilitates:
- Bicipital tendinitis in the shoulder
- Rotator cuff syndrome
- Dorsalgia
- Lower back pain (Lumbago)
- Fibromyalgia
Orca Striking Water
Flight Of The Eagle
Flight Of The Eagle
Strengthens the shoulders, lower spinal muscles, hips, quadriceps, and knees.
Works on:
- Shoulder flexion and rotation
- Hip and knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Patellofemoral syndrome
- Meniscus injury
- Anterior, posterior, and collateral ligament injuries
Squid Propulsion
Flight Of The Eagle
Squid Propulsion
Strengthens the shoulders (improving upper limb mobility), hips, knees, quadriceps, gastrocnemius muscles, and ankles.
Works on:
- Shoulder abduction
- Hip and knee flexion
- Dorsal flexion of the ankles
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Pubalgia
- Anterior and posterior cruciate ligament injuries
- Patellofemoral syndrome
- Ankle sprains
Dolphin Swimming
Seagull Taking Flight
Squid Propulsion
Uses active resistance exercises to restore shoulder strength and mobility while also strengthening the hips, adductors, quadriceps, knees, and ankles.
Works on:
- Wrist extension
- Shoulder flexion with abduction
- Hip flexion with abduction
- Knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Dorsalgia
- Lumbago
- Fibromyalgia
Seagull Taking Flight
Seagull Taking Flight
Seagull Taking Flight
Works on:
- Wrist flexion and rotation
- Wrist flexor muscles
- Shoulder abduction with rotation
- Shoulder rotators
- Deltoids
- Hip abduction with knee flexion
- Hip abductors and adductors
Rehabilitates:
- Bicipital tendinitis in the shoulder
- Shoulder tendinitis
- Lumbago
- Hip bursitis
The Lizard
Seagull Taking Flight
Seagull Taking Flight
Strengthens:
- Deltoids
- Supraspinatus
- Infraspinatus
- Subscapularis
- Tensor fasciae latae
- Psoas iliacus
- Quadriceps
Works on:
- Shoulder rotation and flexion
- Full hip and knee flexion
Rehabilitates:
- Shoulder bursitis
- Bicipital tendinitis in the shoulder
- Anterior and posterior cruciate ligament injuries
- Meniscus injuries
Eel Serpentine
The Hawk’s Flight
Easy Otter Swim
Strengthens:
- Upper limbs
- High and low spinal muscles
- Quadriceps
- Knees
Works on:
- Neck rotation
- Hip flexion with abduction
- Knee flexion
Rehabilitates:
- Cervicalgia
- Dorsalgia
- Lumbago
- Fibromyalgia
Easy Otter Swim
The Hawk’s Flight
Easy Otter Swim
Strengthens:
- Quadriceps
- Hamstrings
- Tibialis anterior and posterior
Works on:
- Neck flexion
- Knee flexion and extension
- Dorsal and plantar ankle flexion
Rehabilitates:
- Patellofemoral syndrome
- Anterior and posterior cruciate ligament injuries
- Ankle sprains
The Hawk’s Flight
The Hawk’s Flight
Octopus Propulsion
Strengthens:
- Shoulders
- Knees
- Ankles
Works on:
- Wrist flexion
- Shoulder flexion with rotation
- Hip flexion with adduction
- Knee flexion
Rehabilitates:
- Rotator cuff syndrome
- Bicipital tendinitis in the shoulder
- Meniscus injuries
- Anterior and posterior cruciate ligament injuries
- External collateral ligament injuries
Octopus Propulsion
Octopus Propulsion
Octopus Propulsion
Strengthens:
- Hips
- Knees
- Ankles
Works on:
- Shoulder abduction and adduction
- Full hip flexion
- Full knee flexion
- Plantar flexion of the ankles
Rehabilitates:
- Patellofemoral syndrome
- Meniscus injuries
- Anterior and posterior cruciate ligament injuries
- External collateral ligament injuries
- Ankle sprains
The Horse Swim
Octopus Propulsion
Hummingbird Flight
Strengthens:
- Upper and lower body coordination
- Shoulder girdle and upper spinal muscles
Works on:
- Bilateral shoulder flexion
- Bilateral hip flexion
- Bilateral knee flexion
Rehabilitates:
- Lumbago
- Physical deconditioning syndrome
- Fibromyalgia
Hummingbird Flight
Octopus Propulsion
Hummingbird Flight
Strengthens:
- Shoulders
- Paravertebral muscles
- Core muscles
Works on:
- Neck flexion
- Shoulder abduction
- Hip extension
- Knee flexion
Rehabilitates:
- Cervicalgia
- Dorsalgia
- Lumbago
- Hip bursitis